Fish Rolls Recipe

 

Nutrition:

 Energy 158 

calories 3.22 

Absorbent fat 0.56 grams 

Cholesterol 50.4 mg 

 fiber 1.94 grams 

Ingredients:

1. medium size finely chopped Carrots 

2. finely chopped 4 tbsp

3. breadcrumbs 4 tablespoon 

4. lemon juice 1 tbsp

5. fish (finely chopped) 4  

6. Salt and black pepper as required

 Method: 

1. Heat the oven to 400 ، C, add car jets, carrots, breadcrumbs, lemon juice and salt and pepper to taste and mix well. 

2. Spread a thin piece of fish and make four parts of all the spices and place them on each piece. 

3. Roll the piece of fish well and close it with a toothpick to prevent it from opening. 

4. Place all the rolls in the oven dish and bake in the oven for about 30 minutes. 

5. Serve with boiled potatoes and salad.